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Does Using Your Phone Really Hurt Your Sleep?



Go to https://Brilliant.org/SciShow to get 20% off of an annual Premium subscription! You've probably heard that some types of light, like the kind that comes from your phone or laptop, can be bad for your sleep if you use them too close to bedtime. But let's be real, nighttime is the best time to binge TV, so are we really ruining our sleep patterns, and is there anything we can do to fix it? Hosted by: Hank Green Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ———-
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Sources:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.sciencedaily.com/releases/2018/04/180425120242.htm
https://www.sciencedaily.com/releases/2016/05/160518141416.htm
https://www.eurekalert.org/pub_releases/2011-01/tes-rlb011211.php
https://www.sciencedaily.com/releases/2012/07/120724104432.htm

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Does Using Your Phone Really Hurt Your Sleep?

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