75389 Is Sitting up Straight Actually Good Posture?

Is Sitting up Straight Actually Good Posture?





Spines are naturally curved, not straight, so what good posture actually looks like isn't as straightforward as you might think. Hosted by: Olivia Gordon SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org
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Sources: Global Burden of Disease
https://ard.bmj.com/content/73/6/968
https://www.nhs.uk/news/lifestyle-and-exercise/back-pain-leading-cause-of-disability-study-finds/ Dextrocardia and spinal rotation
https://www.ncbi.nlm.nih.gov/pubmed/19506918
https://www.ncbi.nlm.nih.gov/pubmed/16741456 Sitting advice
https://www.npr.org/sections/health-shots/2018/09/24/649169060/cant-get-comfortable-in-your-chair-heres-what-you-can-do
https://www.npr.org/sections/goatsandsoda/2018/08/13/636025077/to-fix-that-pain-in-your-back-you-might-have-to-change-the-way-you-sit Sedentary behavior

Decreasing Sedentary Behavior and Physical Inactivity by Moving More and Sitting Less


https://www.sciencedirect.com/science/article/pii/S0004951414602877
https://www.ncbi.nlm.nih.gov/pubmed/22951407 No one definition of posture
https://www.sciencedirect.com/science/article/pii/S1356689X12000938
https://www.tandfonline.com/doi/abs/10.1080/09593980151143228 Wheelchair lung capacity
https://www.sciencedirect.com/science/article/pii/S0003999305014723 Images: http://www.thinkstockphotos.com/image/stock-photo-medical-illustration/483780512
http://www.thinkstockphotos.com/image/stock-photo-human-anatomy-drawing-old-canvas/667381086
http://www.thinkstockphotos.com/image/stock-photo-3d-illustration-of-spine-medical-concept/860775922
http://www.thinkstockphotos.com/image/stock-photo-human-spine-in-details-vertebra-bone-marrow/615079558
http://www.thinkstockphotos.com/image/stock-photo-the-human-body-spine/868466000
http://www.thinkstockphotos.com/image/stock-illustration-sciatic-nerve-pain-locatio/824757452
https://commons.wikimedia.org/wiki/File:Situs_inversus_chest_Nevit.jpg
http://www.thinkstockphotos.com/image/stock-illustration-girl-sitting-posture-set/648683388
http://www.thinkstockphotos.com/image/stock-illustration-correct-and-uncorrect-bad-sitting/636288838
http://www.thinkstockphotos.com/image/stock-photo-woman-on-wheelchair-entering-the-platform/1058297106
http://www.thinkstockphotos.com/image/stock-illustration-neck-pain-from-smartphone/504005450
http://www.thinkstockphotos.com/image/stock-photo-fitness-sexy-woman-showing-abs-and-flat-belly/868086364
http://www.thinkstockphotos.com/image/stock-photo-businesswoman-suffering-from-backache/614422278

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