Lunar calendar of meditation for 16 – 30 September 2018 September 16, 2018 Sunday 8 lunar day Symbol: Phoenix Meditations: Fire, chemical reactions. Training: Purification with fire. If possible, sit by a woodfire in the evening. Prepare yourself for complete interaction with the fire, concentrating on the flames and slipping into its energy field. Close your eyes

Lunar calendar of meditation for 1 – 15 September 2018 September 1, 2018 Saturday 21 lunar day Symbol: Herd of horses Meditations: Pranayama, breathing practices, body works (especially legs). It is a favorable day to have a rebirthing session. If you are practicing Kundalini yoga, choose fire breathing exercises. In Hatha-yoga choose the proper pranayama. Favour

Lunar calendar of meditation for 16 – 31 August 2018 August 16, 2018 Thursday 6 lunar day Symbol: Crane Meditations: Breathing exercises, mental body purification, sound therapy. Today you can easily tune into the signs which life shares with you. Enjoy the harmony of Nature. Pay more attention to the sound of the wind, the rustling of the leaves and birds singing;

Lunar calendar of meditation for 1 – 15 August 2018 August 1, 2018 Wednesday 20 lunar day Symbol: Eagle Meditations: Sky, nature. Training: “Meeting your Inner Teacher” Lay down, relax, move your attention upward, starting from your feet. First relax the right leg from toes to thigh. Next your left leg, thighs, loins, underbelly, chest, back; then your

Lunar calendar of meditation for 16 – 31 July 2018 July 16, 2018 Monday 5 lunar day Symbol: Unicorn Meditations: Meditation while eating. Both planning for the future and working with the past. Keep maximum attention while eating, chew slowly and carefully. When choosing what to eat, let your emotions be your guide. Choose foods, which, according to your feeling,

Lunar calendar of meditation for 1 – 15 July 2018 July 1, 2018 Sunday 18 lunar day Symbol: Mirror Meditations: Ideals, mirror. “All the world’s a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts”, – this Shakespeare quote is the essence of today’s meditation.

Lunar calendar of meditation for 16 – 30 June 2018 June 16, 2018 Saturday 4 lunar day Symbol: Tree of Knowledge Meditations: Chanting mantras, prayers and sacred sounds. Interaction with nature is advisable. You may chant mantras for all your three bodies: mental, astral and physical. Be extra careful with your words. Training: Going outdoors: Walk in the park

Lunar calendar of meditation for 1 – 15 June 2018 June 1, 2018 Friday 17 lunar day Symbol: Shakti Meditations: Dance, joy. Dao and Tantra practices. Upon waking up you may perform laugh meditation: before opening your eyes start laughing. It might be difficult at the very beginning, and your laugh might sound forced, but soon it will become natural. After you received