by Lunar calendar of meditation for July 2024, 15 – 31
July 15, 2024 Monday
10 lunar day
Symbol: Fountain
Meditations: Working with your family line.
Meeting with family. This day is favorable for working with the family line. You may have dinner with your relatives or appeal to ancestors during your meditation. Each family line has certain ancestors, who help and protect you; ask for their wisdom. Training: Getting help from ancestors. Prepare for meditation. Calm down, imagine your family line standing behind you (your parents first and then further into the past). At the very beginning you will see strong and powerful people; turn to them, greet them kindly and wait for their actions. They smile to you, sending a flow of love, peace, joy, wisdom and welfare. See how this flux of energy penetrates through all your family line and reaches you and your family. Feel the power of this energy and store it in your field. You are under their safe protection. Forward this energy to all living family members, let it fill them. Look to those, who have passed away and fill them with the wisdom of the eldest. See how all negative energy is melting away and doesn’t influence you or your family. This pure light of your ancestors highlights your future, feel confidence and protection. Fix the achieved state of your mind and then slowly open your eyes.
During the 10th lunar day the Svadhisthana chakra is active.
July 16, 2024 Tuesday
11 lunar day
Symbol: Kundalini
Meditations: Fire, concentrate on your internal body processes.
Today is a good day for ascesis and solitude. Try to devote this day to meditation, fasting, clearing the mind. If you can’t be alone, just remember that all processes which you start should be finished, unless you are fasting. Especially make sure to accomplish all cleaning procedures. It is good to meditate and work with all chakras rising up the Kundalini. Internal fire and latent energy are awaken.
During the 11th lunar day the Kundalini and bottom of the spine are active.
July 17, 2024 Wednesday
12 lunar day
Symbol: Heart
Meditations: Water, heart.
Try to find a place near the water (river, sea, lake, fountain). If the water is calm, imagine your emotions are calming down, merge with this tranquility, imagine yourself as the water. When ripples occur and fade, observe how your emotions fade as well, and how you are filling with peace. Accept the wisdom, which water brings you today. If you are near the river, hear the answers from the running water and release all anxiety. If there’s no water around you, simply listen to recorded sounds of water. Lay down, relax, picture yourself on a beach, listening to the sounds of the sea. The sea calms you, the water carrying away all the troubles, sadness and worry. You are falling deep into your essence and you receive peace, calm and harmony. Sunlight fills your body, you’re starting to shine and swell with happiness. Holding this feeling, slowly come back to the present moment, open your eyes and stretch your body. Also, it’s favorable to perform meditation for the heart. The heart is not only a center of love and feelings, but has healing features as well.
During the12th lunar day the Anahata chakra and heart are active.
July 18, 2024 Thursday
13 lunar day
Symbol: Wheel
Meditations: Wheel, swastika (clockwise).
The 13th lunar day is the day of energy renewal and cleansing of old mental blockages. You may notice, that some situations are repeated in your life. To change these patterns and renew your life, you may run the “Renewal Wheel” today.
During the 13th lunar day the Hara chakra (two fingers below omphalos) and pancreas are active.
July 19, 2024 Friday
14 lunar day
Symbol: Two pipes
Meditations: Chanting mantras and sacred sounds.
Meditate on “OM” and “AUM” sounds. Try to sing it by yourself, or you may use a recording. This day is favorable for starting any cycle of mantras or 40-days practices. On the 14th lunar day the Moon gets to its maximum power, so women have the best chance to perform rejuvenation procedures.
During the 14th lunar day the Manipura chakra is active.
July 20, 2024 Saturday
15 lunar day
Symbol: Fiery serpent
Meditations: Silence, emptiness, placidity.
The Moon is in its maximum power. The best meditation for this day is silence. Either early in the morning or in the evening time, sit in a comfortable pose and listen to the silence of your mind. Try to stop your thoughts, so they won’t disturb you anymore. Your thoughts are like clouds, flying by the clear sky of your mind. Try to keep this balanced feeling as long as possible and don’t strain your body. Rejuvenation procedures are favorable today; ideal places for them are natural bodies of water, where you can swim along the moonlight.
During the 15th lunar day the Anahata chakra and chest are active.
July 21, 2024 Sunday
16 lunar day
Symbol: Butterfly
Meditations: The color white, butterfly image.
Balance exercises. The Moon is still in its powerful state, it reflects the highest amount of sunlight. You can also swim along the moonlight. You may meditate on filling up with the moonlight. Lay down, relax and visualize: picture yourself laying on the beach, hear the sounds of the waves; watch the starry arch in the sky and the huge Moon which brightens the surroundings. You see the moonlight glimmering on the water and the Moon’s halo, which covers all the visible parts of the sky. You feel harmony, relaxed, no worries, no thoughts. Soon you begin to feel the moonlight touching your skin and penetrating inside of your body. This is Sun energy being transformed, cooled after reflecting from the Moon. You are filling up with this flow more and more and becoming this Light. You breathe with this light and feel how it calms all the cells of your body, how it calibrates all your inner flows, how it un-wrinkles your face and skin. Continue to take it in until you feel enough. When the meditation is finished, thank the Moon and the reflected sunlight. Rejuvenation procedures are favorable today.
During the 16th lunar day the Manipura chakra is active.
July 22, 2024 Monday
17 lunar day
Symbol: Shakti
Meditations: Dance, joy.
Dao and Tantra practices. Upon waking up you may perform laugh meditation: before opening your eyes start laughing. It might be difficult at the very beginning, and your laugh might sound forced, but soon it will become natural. After you received the joy from laughing, start the new day and share your smile with the World. This day is favorable for the revelation and consolidation of female energy. Dancing is recommended today.
During the 17th lunar day the Hara chakra is active.
July 23, 2024 Tuesday
18 lunar day
Symbol: Mirror
Meditations: Ideals, mirror.
“All the world’s a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts”, – this Shakespeare quote is the essence of today’s meditation. Be attentive and aware with people you associate with – they are your mirror. In the evening try to stay alone and analyze your communications and behavior patterns; separate the positive from the negative and make notes of your observations. Next start this meditation: imagine the Sunrise coming slowly over the horizon, smile to the newborn sunbeams. They touch your body, filling it with joy. Visualize yourself in front of you, feed this vision with Sun energy, fill it with sunlight. This is your Ideal image. When the image is completely filled with light, direct this light back to your actual self; for indeed, you are this light. Maintain this state until you feel that all your bodies, from the physical to the mental, are filled with and merged into the single light structure.
During the 18th lunar day the Svadhisthana chakra is active.
July 24, 2024 Wednesday
19 lunar day
Symbol: Spider
Meditations: Fire, waterfall, pure water.
This day is favorable for purification procedures. Better to start with cleaning your living space; use incense, aroma lamps, candles, etc. Next perform your aura cleansing. Take a shower or salt bath using the following affirmation: “Water is cleaning all of my bodies: physical, energy, astral and mental. All the dirt has been washed away and transformed into pure energy, which is necessary for me to live harmoniously”. Once your house and body are prepared, proceed to the inner meditation, it will help to clear your mind and feelings. Choose any fitting practice, which you are familiar with.
During the 19th lunar day navel is active.
July 25, 2024 Thursday
20 lunar day
Symbol: Eagle
Meditations: Sky, nature.
Training: “Meeting your Inner Teacher” Lay down, relax, move your attention upward, starting from your feet. First relax the right leg from toes to thigh. Next your left leg, thighs, loins, underbelly, chest, back; then your right hand, left hand, shoulders, neck, face and head. When your body is completely relaxed, imagine a clear sky. It calls and invites you to meet the unknown. You are going up higher and higher, enjoying the flight. You see the land, trees, mountains, rivers, seas and oceans below you. You see a mountain and you are about to land there. The place you will land is your Power Place. You sit in meditation, looking deeper and deeper inside, and then you meet your Inner Teacher. You may ask them some questions. Communicate with them, accept their important wisdom. When this interaction is finished, retrace your journey back to your body, with the knowledge you have received .
During the 20th lunar day the Anahata chakra is active.
July 26, 2024 Friday
21 lunar day
Symbol: Herd of horses
Meditations: Pranayama, breathing practices, body works (especially legs).
It is a favorable day to have a rebirthing session. If you are practicing Kundalini yoga, choose fire breathing exercises. In Hatha-yoga choose the proper pranayama. Favour more physical activities. In the evening, before sleep, perform the meditation of meeting your Inner Teacher (find the description of this practice on the 20th lunar day).
During the 21st lunar day the Sahasrara chakra is active.
July 27, 2024 Saturday
22 lunar day
Symbol: Ganesha
Meditations: Concentrate on symbols, books, studying, buzz on the street.
This day is suitable for concentration. You may try to comprehend the knowledge which most interests you. For instance, if you are learning symbols, concentrate on them and you’ll get a better understanding. If you have some trouble understanding something – try to focus on that today. You may also just work on improving your ability to concentrate. If you are among a crowd of people, make use of the energy of this lunar day; float softly through the crowd as if you are scanning the area.
During the 22th lunar day the Kundalini and bottom of the spine are active.
July 28, 2024 Sunday
23 lunar day
Symbol: Crocodile Makkara
Meditations: Fortress, sparring matches, purifying of the home.
For those who practice martial arts or alpinism this day is a favorable for reaching new heights. Perform any home cleansing procedure you prefer, use incense sticks or aroma lamps. You can also bless the room with holy water and light candles. Visualize the process of cleansing. Sit in a comfortable pose and imagine the sun, filling your room with its pure cleansing beams.
During the 23th lunar day the Muladhara chakra is active
July 29, 2024 Monday
24 lunar day
Symbol: Shiva
Meditations: Dao and Tantra practices, working with minerals, yoga, nature.
If you are building a house, today will be favorable for better understanding how and where to build the well.
During the 24th lunar day the anus and the `Death Gates` chakra are active. This chakra is between the anus and genitals, below the Svadhisthana chakra (T1 point in Chinese medicine). This is a very important spot, because it is an entry point for Earth energy.
July 30, 2024 Tuesday
25 lunar day
Symbol: Turtle
Meditations: Determination for your mission, awareness of ideals, contact with your Guardian-Angel.
Today, while dreaming, you may have a dialogue with your Guardian-Angel and ask the Merciful Powers to define your mission in this life. Before going to sleep prepare yourself for this conversation with the following Christian prayer(1) or mantra(2): 1)Angel of God, my guardian dear, To whom God’s love commits me here, Ever this day be at my side, To light and guard, to rule and guide. Amen. 2)Om Mahadevaya Namah (read from 9 to 108 times).
July 31, 2024 Wednesday
26 lunar day
Symbol: Swamp
Meditations: Silence, supraliminal observation.
If possible, spend this day in silence and solitude. Practice vipassana or “awareness in action”. You may also practice observing your breath. Either sit on your heels or in the half-lotus and prepare for meditation. Concentrate on the tip of your nose and monitor your breathing for 30 minutes or 1 hour. On the 26th lunar day we may contact our Inner Teacher.
During the 26th lunar day the Kundalini chakra is active.
