80748 Most Metabolism Boosters Are BS

Most Metabolism Boosters Are BS

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Go to http://Brilliant.org/SciShow to try out Brilliant’s Daily Challenges. The first 200 subscribers get 20% off an annual Premium subscription. Despite some bold claims, most supplements can’t really "boost" your metabolism, and the actual changes we can make to it are pretty limited. Hosted by: Stefan Chin SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ Metabolism and weight loss – Mayo Clinic
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Two minutes of sprint-interval exercise elicits 24-hr oxygen consumption similar to that of 30 min of continuous endurance exercise (2012)
https://www.ncbi.nlm.nih.gov/pubmed/22710610 Skeletal muscle metabolism (1990)
Contributing factors and variability of energy expenditure in non-obese, obese, and post-obese adolescents (2005)
Resistance training conserves fat-free mass and resting energy expenditure following weight loss (2008)
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Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence (2012)
Dietary Capsaicin Reduces Obesity‐induced Insulin Resistance and Hepatic Steatosis in Obese Mice Fed a High‐fat Diet (2012)
The Effects of Capsaicin and Capsiate on Energy Balance: Critical Review and Meta-analyses of Studies in Humans (2011)
Can bioactive foods affect obesity? (2010)
The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms (2013)
Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men (2005)
Long-term green tea extract supplementation does not affect fat absorption, resting energy expenditure, and body composition in adults (2015)
A moderate dose of caffeine ingestion does not change energy expenditure but decreases sleep time in physically active males: a double-blind randomized controlled trial (2013)
Effects of cigarette smoking and caffeine on REE (1994)
https://www.ncbi.nlm.nih.gov/pubmed/7951476 Sleep and metabolism: an overview (2010)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ Images: https://commons.wikimedia.org/wiki/File:Alpha-D-Glucopyranose.svg

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