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Proper nutrition by birth date

Proper nutrition by birth date

Metabolism depends on the date of human appearance. If you choose products with the help of numerology, health will be more robust.

The right choice of food will help improve well-being, increase energy potential and normalize the psychoemotional state. It is not necessary to strictly follow the list of recommended products – it is enough to eat this way 2-3 times a week.

How to calculate the number of meals

Let’s say you were born on February 10, 1975 (10/02/1975). Consistently add up all the numbers that appear on this date: 1 + 0 + 0 + 2 + 1 + 9 + 7 + 2 = 22. Now the resulting two-digit number is minimized according to numerological rules to a unique one: 2 + 2 = 4.

It remains to study the list of the most useful products for this number and adjust your diet.

Menu by date of birth

Menu for “unit”: honey (every day); oranges, tangerines, lemons, carrots, apricots, yellow apples and pears; pumpkin, zucchini, corn on the cob; dried sunflower seeds, almonds; corn grits; spices – ginger, nutmeg, bay leaf, cloves. Often prepare an “energy” salad of raw grated pumpkin and carrots, seasoned with corn oil of cold pressing.

Menu for “deuce”: any varieties of cabbage, cucumbers, turnips, potatoes, radish, radish; melon, pineapple, apples “White Bread”, grapes of light varieties; dairy products; flaxseed, dried in a frying pan without oil. The most important vegetable for “two” is cabbage. It can be eaten in a raw, stewed, boiled form.

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Menu for the “three”: beets, tomatoes, red bell pepper, onions, garlic, horseradish; garnet, red grapes, red apples, fresh figs, strawberries; oil – rapeseed, olive of the first pressing; seasonings – all kinds of pepper, ginger, mustard. As an energy supplement, dilute pomegranate, cane or beet juice is suitable.

Menu for the “four”: slightly dried seeds and nuts, carrots, sea kale, olives, parsley, dill, coriander, tarragon; all kinds of cereals; whole grain bread, oat cakes; mushrooms in any form. Bread and products from white refined flour are better generally excluded from the diet: for the health of the “four” it is especially harmful. Before going to bed, drink a decoction of mint.

Menu for the “five”: eggplants, beets, black olives; blackberries, black currants, blueberries, raspberries, cherries, grapes of dark varieties, fresh figs, plums and prunes; beans of dark varieties; seasonings – saffron, nutmeg, cloves, basil. Eggplants are useful in any form. They can even be dried and grinded – you will get an excellent seasoning for soup and second courses.

Menu for the “six”: buckwheat, brown rice; fresh figs, blueberries; zucchini, zucchini, tomato, cucumber, lettuce, celery root; beans; dates, green apples, pears, watermelon, melon, apricot, quince; olive oil; seasonings – cardamom, cinnamon, cloves, vanilla, a mixture of peppers. Buckwheat and brown rice should be half the daily ration. When overworking increases the performance and makes the mind clear cocoa beverage. Drink it should be without sugar and without milk, with the addition of vanilla.

Menu for “Seven”: mushrooms in any form, especially dark (for example, mushrooms or swine); avocado, spinach, celery leaves and stems; pineapple, grapefruit, apples, pears, pomegranate, green gooseberry. After eating, “Seven” is useful to drink a glass of sour freshly squeezed juice (apple with the addition of lemon, cranberry, pomegranate).

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Menu for the 8: sour-milk products – kefir, natural yoghurt with added sliced ​​fruit, ayran, cottage cheese, soft sorts of cheese, brynza; strawberries, green apples, bananas, cherries, cherries, strawberries, black currants, sea kale; rye unleavened bread. Do not forget about fish, including salted – twice a week.

Menu for the “nine”: fish and any seafood (but not fried), fish caviar of different species, sea kale; cucumber, cauliflower, broccoli, lettuce, olives; freshly squeezed juices from sour apples, citrus fruits; olive oil; drink from chicory without the addition of sugar. With the onset of spring, “nine” is recommended to include in the menu sorrel.

Category: Numerology

Proper nutrition by birth date

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