76188 The Real Reason It's So Hard to Lose Weight

The Real Reason It’s So Hard to Lose Weight





You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder. Hosted by: Stefan Chin SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org
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Sources:
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC2926239&blobtype=pdf
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.physiology.org/doi/pdf/10.1152/ajpregu.00755.2010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039924/
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20967
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12255
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
https://www.ncbi.nlm.nih.gov/pubmed/6694559 https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf Image Sources: https://www.istockphoto.com/photo/cheesy-pepperoni-pizza-gm938738190-256696209?clarity=false
https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
https://en.wikipedia.org/wiki/Leptin#/media/File:Leptin.png
https://www.istockphoto.com/vector/the-endocrine-system-gm494807628-77658661
https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719

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